In SQL there is a method to do this, you might think that it would be called something nice, like splice, but no! It's called STUFF! Granted, it does sound worse when you place an exclamation mark after it.
Anyway, this is how you would use the STUFF method using our example above.
DECLARE @strDate VARCHAR(8) = '16041980' SELECT STUFF(STUFF(@strDate, 5, 0, '/'), 3, 0, '/') as [formattedDateString]
As you can see, we have used the STUFF method twice here, starting with the inner call, we add the '/' character that is nearest the end of our string, then with the outer call, we add the second from last '/' character.
It is important that we do it in this order, as we are modifying the length of the string with each call, & therefore the position of the characters after the one that we are adding.
The 5 and the 3 in the above snippet indicate the positions to insert the character, the 0's indicate how many characters at those positions we would like to overwrite, the others are self explanatory, however if you would like it, further reference can be found here on MSDN.